Bridge with Adductor Focus
Use a yoga block or foam roller to strengthen your deep pelvic floor and adductors, in coordination with your glutes
You’ll Need: Yoga block
Sets: 3
Reps: 15
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Use a yoga block or foam roller to strengthen your deep pelvic floor and adductors, in coordination with your glutes
You’ll Need: Yoga block
Sets: 3
Reps: 15