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KIMFIT COACHING
KIMFIT COACHING
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
KIMFIT COACHING
KIMFIT COACHING
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
Skip to Videos
  • All |
  • BOOT(y)CAMP: Week 2 |
  • BOOT(y)Camp: Week 1 |
  • Assessment |
  • Anatomy Lesson |
  • Breathing |
  • Deep Pelvic Muscles |
  • Hip Flexion |
  • Hip Extension |
  • ADDuction |
  • ABDuction |
  • External Rotation |
  • Internal Rotation |
    • External Rotation,
    • ADDuction,
    • Hip Flexion,

    Cossack Squat

    • Hip Extension,
    • ADDuction,

    Lateral Lunge

    • Breathing,
    • ABDuction,
    • Hip Extension,
    • Deep Pelvic Muscles,
    • ADDuction,
    • Hip Flexion,

    Band Stretches for Hamstrings, Hip Flexors, Adductors, Glutes

    • Hip Extension,
    • ADDuction,

    Lying Hip Extension with Adductor Hold

    • Breathing,
    • Deep Pelvic Muscles,
    • ADDuction,

    Stability Ball Adductor Squeeze

    • ADDuction,

    Adductor Rock Backs

    • Hip Extension,
    • ADDuction,

    Bridge with Adductor Focus

    • Deep Pelvic Muscles,
    • ADDuction,

    Adductor Isometric

    • Assessment,
    • ADDuction,

    Assessment for Hip ADDUCTION

    • Breathing,
    • BOOT(y)Camp: Week 1,
    • ADDuction,

    Seated Breathing

    • Breathing,
    • ADDuction,

    Wall Sit Breathing

    • Anatomy Lesson,
    • ADDuction,

    Hip ADDuction

KIMFIT COACHING LLC

Location

Washington DC

In Person (Georgetown) | Virtual | In Person Travel (DC)

Contact

(571) 226-6468
kim.imfit@gmail.com

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