Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Deep Pelvic Muscles, BOOT(y)Camp: Week 1, • 3/17/22 Cat Cow Take your time,Sets: 3Reps: 5 GO SLOW - 10 seconds each way Previous Seated Breathing Next Spine Segmentation
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Deep Pelvic Muscles, BOOT(y)Camp: Week 1, • 3/17/22 Cat Cow Take your time,Sets: 3Reps: 5 GO SLOW - 10 seconds each way Previous Seated Breathing Next Spine Segmentation