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KIMFIT COACHING
KIMFIT COACHING
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KIMFIT COACHING
KIMFIT COACHING
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
Skip to Videos
  • All |
  • BOOT(y)CAMP: Week 2 |
  • BOOT(y)Camp: Week 1 |
  • Assessment |
  • Anatomy Lesson |
  • Breathing |
  • Deep Pelvic Muscles |
  • Hip Flexion |
  • Hip Extension |
  • ADDuction |
  • ABDuction |
  • External Rotation |
  • Internal Rotation |
    • Deep Pelvic Muscles,
    • BOOT(y)Camp: Week 1,

    Spine Segmentation

    • Deep Pelvic Muscles,
    • BOOT(y)Camp: Week 1,

    Quadruped Thoracic Spine Rotation

    • Deep Pelvic Muscles,
    • BOOT(y)Camp: Week 1,

    Cat Cow

    • Deep Pelvic Muscles,
    • BOOT(y)Camp: Week 1,

    Quadruped Side Bends

    • Deep Pelvic Muscles,
    • BOOT(y)Camp: Week 1,
    • External Rotation,

    Windshield Wipers

    • Breathing,
    • Deep Pelvic Muscles,

    Quadruped Rock Backs with T-Spine Opener

    • Hip Extension,
    • BOOT(y)CAMP: Week 2,
    • Deep Pelvic Muscles,

    Stability Ball Glute Bridge

    • Breathing,
    • ABDuction,
    • Hip Extension,
    • Deep Pelvic Muscles,
    • ADDuction,
    • Hip Flexion,

    Band Stretches for Hamstrings, Hip Flexors, Adductors, Glutes

    • Deep Pelvic Muscles,
    • Internal Rotation,

    Single Sided Hip IR Isometric

    • Breathing,
    • Deep Pelvic Muscles,
    • ADDuction,

    Stability Ball Adductor Squeeze

    • Deep Pelvic Muscles,
    • ADDuction,

    Adductor Isometric

    • Deep Pelvic Muscles,
    • Internal Rotation,

    Frog Stretch

    • Breathing,
    • BOOT(y)CAMP: Week 2,
    • Deep Pelvic Muscles,

    Elevator Breathing

    • Anatomy Lesson,
    • Deep Pelvic Muscles,

    Deep Pelvic Muscles

KIMFIT COACHING LLC

Location

Washington DC

In Person (Georgetown) | Virtual | In Person Travel (DC)

Contact

(571) 226-6468
kim.imfit@gmail.com

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