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KIMFIT COACHING
KIMFIT COACHING
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KIMFIT COACHING
KIMFIT COACHING
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
About Us
Blog
Retreats
Store
Corporate Wellness
FAQs
Contact Us
  • Hip Extension,
  • ADDuction,
• 3/17/22

Lateral Lunge

Focus on keeping both feet facing fowards, and keeping your torso upright, shifting your weight back and to the side, and then rotating your torso slightly

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Band Stretches for Hamstrings, Hip Flexors, Adductors, Glutes

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