Single Sided Hip IR Isometric
Start low and work your way up
You’ll Need: Yoga Blocks, Towels for support
Sets: 2
Reps: 6 each with a 5 second Isometric
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Lying Hip Extension with Adductor Hold
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Start low and work your way up
You’ll Need: Yoga Blocks, Towels for support
Sets: 2
Reps: 6 each with a 5 second Isometric