Band Stretches for Hamstrings, Hip Flexors, Adductors, Glutes
Take your time and stretch out your entire hip musculature
You’ll need: band, towels for support
Sets: 2
Reps: 5 each
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Take your time and stretch out your entire hip musculature
You’ll need: band, towels for support
Sets: 2
Reps: 5 each